Marcus Trevor 3x20:00/1:30r BikeErg
30,125m
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,424m |
| Overall Time | 1:04:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 4708 |
| Power/kg | 2.01 |
| Drag Factor | 92 |
September 02, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,125m | 1:59.5 | 205 | 1005 | 78 | |
| 20:00.0 | 10,042m | 1:59.4 | 205 | 1005 | 78 | |
| 20:00.0 | 10,042m | 1:59.4 | 205 | 1005 | 78 | |
| 20:00.0 | 10,041m | 1:59.5 | 205 | 1005 | 78 | |
| r299m |
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Workout Graph
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