Marcus Trevor v1000m/2:00r...5 BikeErg
7,000m
Meters
12:19.9
Time
1:45.7
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 22:19.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 82 |
| Revolution Count | 1231 |
| Power/kg | 2.9 |
| Drag Factor | 111 |
September 05, 2022 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 7,000m | 1:45.7 | 296 | 1320 | 82 | 147 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 80 | 131 | |
| r: 2:00 | 339m | ||||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 80 | 145 | |
| r: 2:00 | 193m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 81 | 139 | |
| r: 2:00 | 164m | ||||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 83 | 158 | |
| r: 2:00 | 293m | ||||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 90 | 163 | |
| r: 2:00 | 560m | ||||||
| r1,549m |
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Workout Graph
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