Marcus Trevor v6000m/3:00r...2 BikeErg
11,435m
Meters
21:20.2
Time
1:51.9
Pace
411
Calories
152
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 27:20.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 79 |
| Revolution Count | 1978 |
| Power/kg | 2.44 |
| Drag Factor | 102 |
September 06, 2022 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 11,435m | 1:51.9 | 249 | 1158 | 79 | 152 | |
| 11:20.2 | 6,000m | 1:53.3 | 240 | 1126 | 79 | 145 | |
| r: 3:00 | 576m | ||||||
| 10:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 81 | 160 | |
| r: 3:00 | 1,259m | ||||||
| r1,835m |
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Workout Graph
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