Marcus Trevor v6:00/2:00r...6 BikeErg
8,431m
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
155
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 84 |
| Revolution Count | 1458 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
September 09, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,431m | 1:46.7 | 288 | 1290 | 84 | 155 | |
| 6:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 82 | 155 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 84 | 158 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 83 | 159 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 89 | 151 | |
| r: 2:00 | 126m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 89 | 150 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 92 | 157 | |
| r: 2:00 | 297m | ||||||
| r1,295m |
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Workout Graph
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