Marcus Trevor 8x0:30/0:30r SkiErg
1,061m
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
140
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 88 |
September 19, 2022 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 34 | 140 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 120 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 150 |
| r202m |
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Workout Graph
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