Marcus Trevor 4x8:00/2:00r BikeErg
17,107m
Meters
32:00.0
Time
1:52.2
Pace
612
Calories
147
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,059m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 2629 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
September 20, 2022 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,107m | 1:52.2 | 248 | 1152 | 78 | 147 |
| 8:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 78 | 134 |
| 8:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 78 | 143 |
| 8:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 78 | 154 |
| 8:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 78 | 157 |
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.