Marcus Trevor 30:00 BikeErg
15,660m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 2335 |
| Power/kg | 2.25 |
| Drag Factor | 102 |
September 24, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,660m | 1:54.9 | 230 | 1093 | 78 | 146 |
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 78 | 132 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 78 | 138 |
| 15:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 78 | 146 |
| 20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 77 | 151 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 77 | 151 |
| 30:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 80 | 161 |
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Workout Graph
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