Marcus Trevor 3x20:00/1:30r BikeErg
30,120m
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
138
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,390m |
| Overall Time | 1:04:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 76 |
| Revolution Count | 4643 |
| Power/kg | 2.01 |
| Drag Factor | 96 |
September 29, 2022 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,120m | 1:59.5 | 205 | 1005 | 76 | 138 |
| 20:00.0 | 10,010m | 1:59.8 | 203 | 999 | 77 | 124 |
| 20:00.0 | 10,011m | 1:59.8 | 203 | 999 | 76 | 135 |
| 20:00.0 | 10,100m | 1:58.8 | 209 | 1018 | 77 | 155 |
| r270m |
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Workout Graph
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