Marcus Trevor 20000m BikeErg
20,000m
Meters
38:30.5
Time
1:55.5
Pace
689
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 78 |
| Revolution Count | 3034 |
| Power/kg | 2.23 |
| Drag Factor | 97 |
October 06, 2022 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:30.5 | 20,000m | 1:55.5 | 227 | 1081 | 78 | 142 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 76 | 124 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 79 | 129 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 79 | 135 |
| 3:51.4 | 8,000m | 1:55.7 | 226 | 1077 | 79 | 139 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 77 | 135 |
| 3:54.4 | 12,000m | 1:57.2 | 217 | 1048 | 78 | 142 |
| 3:50.7 | 14,000m | 1:55.3 | 228 | 1084 | 79 | 148 |
| 3:51.2 | 16,000m | 1:55.6 | 227 | 1079 | 79 | 152 |
| 3:49.5 | 18,000m | 1:54.7 | 232 | 1097 | 79 | 155 |
| 3:39.6 | 20,000m | 1:49.8 | 264 | 1209 | 83 | 164 |
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Workout Graph
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