Marcus Trevor 4x20:00/1:30r BikeErg
40,195m
Meters
1:20:00.0
Time
1:59.4
Pace
1341
Calories
136
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,501m |
| Overall Time | 1:26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 77 |
| Revolution Count | 6200 |
| Power/kg | 2.02 |
| Drag Factor | 94 |
October 09, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,195m | 1:59.4 | 206 | 1007 | 77 | 136 |
| 20:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 77 | 126 |
| 20:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 77 | 130 |
| 20:00.0 | 10,035m | 1:59.5 | 205 | 1004 | 77 | 137 |
| 20:00.0 | 10,100m | 1:58.8 | 209 | 1018 | 77 | 151 |
| r306m |
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Workout Graph
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