Marcus Trevor 4x8:00/2:00r BikeErg
17,214m
Meters
32:00.0
Time
1:51.5
Pace
621
Calories
146
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,126m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 80 |
| Revolution Count | 2684 |
| Power/kg | 2.47 |
| Drag Factor | 104 |
October 11, 2022 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,214m | 1:51.5 | 252 | 1168 | 80 | 146 |
| 8:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 80 | 135 |
| 8:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 80 | 143 |
| 8:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 80 | 152 |
| 8:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 80 | 156 |
| r912m |
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Workout Graph
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