Marcus Trevor 3x20:00/1:30r BikeErg
29,150m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
128
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,352m |
| Overall Time | 1:04:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 4489 |
| Power/kg | 1.82 |
| Drag Factor | 95 |
October 20, 2022 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,150m | 2:03.4 | 186 | 939 | 74 | 128 |
| 20:00.0 | 9,715m | 2:03.5 | 186 | 939 | 74 | 121 |
| 20:00.0 | 9,716m | 2:03.5 | 186 | 939 | 74 | 127 |
| 20:00.0 | 9,720m | 2:03.4 | 186 | 940 | 74 | 136 |
| r202m |
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Workout Graph
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20:00/1:30r