Marcus Trevor 3x8:00/2:00r BikeErg
12,934m
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
153
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,550m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 2016 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
October 25, 2022 14:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,934m | 1:51.3 | 254 | 1172 | 80 | 153 |
| 8:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 80 | 146 |
| 8:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 80 | 154 |
| 8:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 80 | 161 |
| r616m |
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Workout Graph
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8:00/2:00r