Marcus Trevor 3000m BikeErg
3,000m
Meters
6:48.7
Time
2:16.2
Pace
86
Calories
135
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
RPM | 65 |
Revolution Count | 446 |
Power/kg | 1.35 |
Drag Factor | 103 |
October 25, 2022 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 65 | 135 |
1:35.2 | 600m | 2:38.6 | 88 | 601 | 56 | 127 |
1:24.7 | 1,200m | 2:21.1 | 124 | 728 | 63 | 131 |
1:16.1 | 1,800m | 2:06.8 | 172 | 890 | 70 | 137 |
1:16.9 | 2,400m | 2:08.1 | 166 | 872 | 70 | 140 |
1:15.8 | 3,000m | 2:06.3 | 174 | 897 | 70 | 142 |
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Workout Graph
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