Marcus Trevor 7x5:00/r BikeErg
17,154m
Meters
35:00.0
Time
2:02.4
Pace
567
Calories
133
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | |
| Overall Distance | 18,079m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 77 |
| Revolution Count | 2832 |
| Power/kg | 1.87 |
| Drag Factor | 91 |
November 06, 2022 09:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,154m | 2:02.4 | 191 | 956 | 77 | 133 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 74 | 110 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 75 | 117 |
| 5:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 85 | 145 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 71 | 121 |
| 5:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 85 | 156 |
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 64 | 122 |
| 5:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 85 | 160 |
| r925m |
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Workout Graph
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