Marcus Trevor 2x20:00/5:00r BikeErg
20,445m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
144
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,457m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 80 |
| Revolution Count | 3661 |
| Power/kg | 2.12 |
| Drag Factor | 89 |
November 16, 2022 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,445m | 1:57.3 | 216 | 1044 | 80 | 144 |
| 20:00.0 | 10,222m | 1:57.3 | 216 | 1044 | 80 | 139 |
| 20:00.0 | 10,222m | 1:57.3 | 216 | 1044 | 80 | 150 |
| r3,012m |
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Workout Graph
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20:00/5:00