Marcus Trevor 2x20:00/5:00r BikeErg
20,445m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
150
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,222m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 3443 |
| Power/kg | 2.12 |
| Drag Factor | 91 |
December 21, 2022 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,445m | 1:57.3 | 216 | 1044 | 79 | 150 |
| 20:00.0 | 10,222m | 1:57.3 | 216 | 1044 | 79 | 143 |
| 20:00.0 | 10,223m | 1:57.3 | 216 | 1044 | 79 | 158 |
| r1,777m |
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Workout Graph
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20:00/5:00