Marcus Trevor 30:00 BikeErg
15,786m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 2.31 |
| Drag Factor | 91 |
January 04, 2023 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,786m | 1:54.0 | 236 | 1112 | 81 | 150 |
| 5:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 81 | 139 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 81 | 145 |
| 15:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 81 | 150 |
| 20:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 82 | 152 |
| 25:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 80 | 154 |
| 30:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 83 | 162 |
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Workout Graph
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