Marcus Trevor 20x1:00/1:00r BikeErg
11,140
Meters
20:00.0
Time
1:47.7
Pace
411
Calories
140
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,656 |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 85 |
| Revolution Count | 2105 |
| Power/kg | 2.67 |
| Drag Factor | 92 |
January 17, 2023 08:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,140 | 1:47.7 | 280 | 1233 | 85 | 140 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 84 | 119 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 84 | 120 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 85 | 128 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 85 | 129 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 85 | 132 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 85 | 134 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 85 | 136 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 85 | 137 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 86 | 139 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 86 | 142 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 85 | 142 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 85 | 143 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 86 | 146 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 86 | 146 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 86 | 151 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 86 | 153 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 87 | 152 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 86 | 151 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 86 | 154 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 90 | 155 |
| r2,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.