Marcus Trevor 20x1:00/1:00r BikeErg
11,140m
Meters
20:00.0
Time
1:47.7
Pace
411
Calories
140
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,656m |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 85 |
| Revolution Count | 2105 |
| Power/kg | 2.75 |
| Drag Factor | 92 |
January 17, 2023 08:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,140m | 1:47.7 | 280 | 1263 | 85 | 140 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 84 | 119 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 84 | 120 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 85 | 128 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 85 | 129 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 85 | 132 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 85 | 134 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 85 | 136 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 85 | 137 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 139 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 142 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 85 | 142 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 85 | 143 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 86 | 146 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 86 | 146 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | 151 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | 153 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 87 | 152 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 151 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 154 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 90 | 155 |
| r2,516m |
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Workout Graph
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