Marcus Trevor 10x2:00/1:00r BikeErg
11,036m
Meters
20:00.0
Time
1:48.7
Pace
408
Calories
147
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 85 |
| Revolution Count | 1700 |
| Power/kg | 2.67 |
| Drag Factor | 92 |
January 19, 2023 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,036m | 1:48.7 | 272 | 1236 | 85 | 147 |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 85 | 134 |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 85 | 137 |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 85 | 139 |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 85 | 144 |
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 86 | 148 |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 86 | 152 |
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 85 | 152 |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 85 | 155 |
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 85 | 156 |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 84 | 156 |
| r1,144m |
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Workout Graph
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