Marcus Trevor 5x3:00/1:30r BikeErg
8,195m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,419m |
| Overall Time | 22:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 84 |
| Revolution Count | 1448 |
| Power/kg | 2.59 |
| Drag Factor | 93 |
January 22, 2023 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,195m | 1:49.8 | 264 | 1209 | 84 | 154 |
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 84 | 145 |
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 84 | 151 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 84 | 155 |
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 84 | 158 |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 84 | 163 |
| r1,224m |
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Workout Graph
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