Marcus Trevor 8x3:00/1:30r BikeErg
12,843m
Meters
24:00.0
Time
1:52.1
Pace
459
Calories
145
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,488m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 81 |
| Revolution Count | 2205 |
| Power/kg | 2.43 |
| Drag Factor | 88 |
January 31, 2023 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,843m | 1:52.1 | 248 | 1154 | 81 | 145 |
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 85 | 138 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 82 | 139 |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 82 | 144 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 82 | 148 |
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 82 | 152 |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 82 | 156 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 79 | 141 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 79 | 143 |
| r1,645m |
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Workout Graph
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