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Marcus Trevor v1:00/r...20 BikeErg

10,978m

Meters

20:00.0

Time

1:49.3

Pace

401

Calories

142

Heart Rate

Rest Distance1,426m
Rest Time10:00.0
Overall Distance12,404m
Overall Time30:00.0
Average Watts268
Calories Per Hour1222
RPM81
Revolution Count1842
Power/kg2.63
Drag Factor102

February 02, 2023 10:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

2:1

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,978m 1:49.3 268 1222 81 142
1:00.0 573m 1:44.7 305 1349 85 123
1:00.0 523m 1:54.7 232 1097 78 133
r: 1:00 280m
1:00.0 573m 1:44.7 305 1349 85 131
1:00.0 524m 1:54.5 233 1102 78 138
r: 1:00 76m
1:00.0 571m 1:45.0 302 1338 85 132
1:00.0 523m 1:54.7 232 1097 78 138
r: 1:00 157m
1:00.0 574m 1:44.5 306 1354 85 135
1:00.0 525m 1:54.2 234 1106 78 142
r: 1:00 95m
1:00.0 574m 1:44.5 306 1354 85 142
1:00.0 524m 1:54.5 233 1102 78 146
r: 1:00 101m
1:00.0 574m 1:44.5 306 1354 85 143
1:00.0 523m 1:54.7 232 1097 78 146
r: 1:00 204m
1:00.0 574m 1:44.5 306 1354 85 143
1:00.0 524m 1:54.5 233 1102 78 148
r: 1:00 101m
1:00.0 576m 1:44.1 310 1365 85 146
1:00.0 524m 1:54.5 233 1102 78 151
r: 1:00 219m
1:00.0 571m 1:45.0 302 1338 85 148
1:00.0 525m 1:54.2 234 1106 78 152
r: 1:00 158m
1:00.0 579m 1:43.6 315 1382 86 151
1:00.0 525m 1:54.2 234 1106 78 155
r: 1:00 35m
r1,426m

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Workout Graph

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