Marcus Trevor 10x200m/1:30r BikeErg
2,000
Meters
2:57.2
Time
1:28.6
Pace
95
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 17:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 94 |
| Revolution Count | 383 |
| Power/kg | 4.79 |
| Drag Factor | 115 |
February 07, 2023 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.2 | 2,000 | 1:28.6 | 503 | 1930 | 94 | |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 98 | |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 93 | |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 96 | |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 98 | |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 96 | |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 94 | |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 96 | |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 94 | |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 90 | |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 94 | |
| r701 |
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Workout Graph
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