Marcus Trevor 10x200m/1:30r BikeErg
2,000m
Meters
2:57.2
Time
1:28.6
Pace
95
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 17:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| RPM | 94 |
| Revolution Count | 383 |
| Power/kg | 4.93 |
| Drag Factor | 115 |
February 07, 2023 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.2 | 2,000m | 1:28.6 | 503 | 2031 | 94 | |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 98 | |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 93 | |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 96 | |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 98 | |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 96 | |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 94 | |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 96 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 94 | |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 90 | |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 94 | |
| r701m |
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Workout Graph
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