Marcus Trevor 5000m BikeErg
5,000m
Meters
10:42.3
Time
2:08.4
Pace
153
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 807 |
| Power/kg | 1.62 |
| Drag Factor | 119 |
February 09, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.3 | 5,000m | 2:08.4 | 165 | 868 | 75 | 117 |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 66 | 96 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 85 | 116 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 78 | 114 |
| 1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 79 | 118 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 81 | 121 |
| 1:11.3 | 3,000m | 2:22.6 | 121 | 715 | 70 | 110 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 75 | 114 |
| 0:58.0 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 129 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 70 | 122 |
| 0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 72 | 132 |
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Workout Graph
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