Marcus Trevor 6x200m/4:00r BikeErg
1,200m
Meters
1:38.1
Time
1:21.7
Pace
65
Calories
119
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 25:38.1 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| RPM | 102 |
| Revolution Count | 536 |
| Power/kg | 6.28 |
| Drag Factor | 119 |
February 09, 2023 13:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.1 | 1,200m | 1:21.7 | 641 | 2504 | 102 | 119 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 101 | 101 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 106 | 119 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 105 | 124 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 102 | 124 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 102 | 126 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 100 | 124 |
| r2,603m |
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Workout Graph
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