Marcus Trevor 5x0:20/1:40r BikeErg
1,194m
Meters
1:40.0
Time
1:23.7
Pace
63
Calories
125
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,771m |
| Overall Time | 10:00.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| RPM | 96 |
| Revolution Count | 380 |
| Power/kg | 5.84 |
| Drag Factor | 130 |
February 12, 2023 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,194m | 1:23.7 | 596 | 2350 | 96 | 125 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 96 | 98 |
| 0:20.0 | 244m | 1:21.9 | 636 | 2487 | 99 | 125 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | 130 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 96 | 137 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 138 |
| r1,577m |
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Workout Graph
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