Marcus Trevor 5x0:20/1:40r BikeErg
1,156m
Meters
1:40.0
Time
1:26.5
Pace
57
Calories
133
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,440m |
| Overall Time | 10:00.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2160 |
| RPM | 94 |
| Revolution Count | 335 |
| Power/kg | 5.3 |
| Drag Factor | 130 |
February 12, 2023 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,156m | 1:26.5 | 541 | 2160 | 94 | 133 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 127 |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 96 | 132 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 96 | 136 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 93 | 138 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 93 | 134 |
| r1,284m |
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Workout Graph
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