Marcus Trevor 10x200m/1:30r BikeErg
2,000m
Meters
2:52.9
Time
1:26.4
Pace
97
Calories
132
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 17:52.9 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| RPM | 97 |
| Revolution Count | 450 |
| Power/kg | 5.31 |
| Drag Factor | 116 |
February 14, 2023 14:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.9 | 2,000m | 1:26.4 | 542 | 2164 | 97 | 132 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 98 | 121 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 100 | 127 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 100 | 133 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 98 | 134 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 100 | 135 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 98 | 136 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 96 | 135 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 94 | 134 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 94 | 135 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 94 | 134 |
| r1,178m |
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Workout Graph
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