Marcus Trevor 6x200m/3:00r BikeErg
1,200m
Meters
1:38.4
Time
1:22.0
Pace
65
Calories
125
Heart Rate
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 19:38.4 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| RPM | 102 |
| Revolution Count | 719 |
| Power/kg | 6.23 |
| Drag Factor | 113 |
February 16, 2023 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.4 | 1,200m | 1:22.0 | 635 | 2484 | 102 | 125 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 99 | 111 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 107 | 120 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 106 | 123 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 103 | 133 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 102 | 127 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 99 | 137 |
| r3,803m |
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Workout Graph
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