Marcus Trevor 500m BikeErg
500m
Meters
0:45.0
Time
1:30.0
Pace
23
Calories
129
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 96 |
| Revolution Count | 73 |
| Power/kg | 4.71 |
| Drag Factor | 105 |
February 19, 2023 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 96 | 129 |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 88 | 109 |
| 0:08.7 | 200m | 1:27.0 | 532 | 2129 | 103 | 119 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 103 | 125 |
| 0:08.8 | 400m | 1:28.0 | 514 | 2067 | 102 | 142 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 90 | 150 |
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Workout Graph
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