Marcus Trevor 8x240m/2:00r BikeErg
1,920m
Meters
2:52.2
Time
1:29.6
Pace
89
Calories
128
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:52.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| RPM | 94 |
| Revolution Count | 272 |
| Power/kg | 4.75 |
| Drag Factor | 115 |
February 21, 2023 12:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.2 | 1,920m | 1:29.6 | 485 | 1969 | 94 | 128 |
| 0:22.1 | 240m | 1:32.0 | 448 | 1842 | 93 | 125 |
| 0:21.8 | 240m | 1:30.8 | 467 | 1907 | 94 | 129 |
| 0:21.5 | 240m | 1:29.5 | 487 | 1975 | 95 | 128 |
| 0:21.5 | 240m | 1:29.5 | 487 | 1975 | 95 | 129 |
| 0:21.5 | 240m | 1:29.5 | 487 | 1975 | 95 | 129 |
| 0:21.7 | 240m | 1:30.4 | 474 | 1929 | 94 | 127 |
| 0:21.2 | 240m | 1:28.3 | 508 | 2047 | 96 | 126 |
| 0:20.9 | 240m | 1:27.0 | 530 | 2123 | 97 | 133 |
| r1,328m |
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Workout Graph
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