Marcus Trevor 5000m BikeErg
5,000m
Meters
10:15.0
Time
2:03.0
Pace
161
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 77 |
| Revolution Count | 794 |
| Power/kg | 1.84 |
| Drag Factor | 105 |
February 26, 2023 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.0 | 5,000m | 2:03.0 | 188 | 947 | 77 | 116 |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 62 | 96 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 76 | 99 |
| 1:04.5 | 1,500m | 2:09.0 | 163 | 861 | 79 | 101 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 86 | 113 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 76 | 110 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 81 | 120 |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 80 | 126 |
| 0:56.5 | 4,000m | 1:53.0 | 243 | 1134 | 79 | 128 |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 78 | 129 |
| 0:51.4 | 5,000m | 1:42.8 | 322 | 1408 | 86 | 138 |
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Workout Graph
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