Marcus Trevor 3x0:20/1:40r BikeErg
718m
Meters
1:00.0
Time
1:23.5
Pace
38
Calories
133
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:00.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2364 |
| RPM | 95 |
| Revolution Count | 95 |
| Power/kg | 5.88 |
| Drag Factor | 140 |
March 01, 2023 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 718m | 1:23.5 | 600 | 2364 | 95 | 133 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 96 | 118 |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 96 | 140 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 93 | 141 |
| r632m |
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Workout Graph
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