Marcus Trevor 4x240m/2:00r BikeErg
960m
Meters
1:25.8
Time
1:29.3
Pace
46
Calories
127
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 9:25.8 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| RPM | 94 |
| Revolution Count | 136 |
| Power/kg | 4.8 |
| Drag Factor | 116 |
March 02, 2023 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.8 | 960m | 1:29.3 | 490 | 1987 | 94 | 127 |
| 0:21.2 | 240m | 1:28.3 | 508 | 2047 | 96 | 122 |
| 0:20.9 | 240m | 1:27.0 | 530 | 2123 | 97 | 130 |
| 0:20.9 | 240m | 1:27.0 | 530 | 2123 | 98 | 130 |
| 0:22.8 | 240m | 1:35.0 | 408 | 1704 | 89 | 127 |
| r797m |
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Workout Graph
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