Marcus Trevor 6x280m/2:30r BikeErg
1,680m
Meters
2:36.2
Time
1:32.9
Pace
78
Calories
122
Heart Rate
Rest Distance | 2,008m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,688m |
Overall Time | 17:36.2 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1798 |
RPM | 92 |
Revolution Count | 244 |
Power/kg | 4.26 |
March 08, 2023 12:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:36.2 | 1,680m | 1:32.9 | 435 | 1798 | 92 | 122 |
0:24.8 | 280m | 1:28.5 | 504 | 2033 | 97 | 114 |
0:25.2 | 280m | 1:30.0 | 480 | 1952 | 95 | 123 |
0:24.7 | 280m | 1:28.2 | 510 | 2054 | 97 | 120 |
0:23.8 | 280m | 1:25.0 | 570 | 2261 | 101 | 120 |
0:34.2 | 280m | 2:02.1 | 192 | 961 | 70 | 133 |
0:23.4 | 280m | 1:23.5 | 600 | 2363 | 103 | 123 |
r2,008m |
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Workout Graph
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