Marcus Trevor 4x300m/5:00r BikeErg
1,200m
Meters
1:38.7
Time
1:22.2
Pace
66
Calories
119
Heart Rate
| Rest Distance | 3,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 21:38.7 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| RPM | 102 |
| Revolution Count | 169 |
| Power/kg | 6.17 |
March 10, 2023 10:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.7 | 1,200m | 1:22.2 | 629 | 2464 | 102 | 119 |
| 0:24.8 | 300m | 1:22.6 | 620 | 2432 | 101 | 98 |
| 0:24.1 | 300m | 1:20.3 | 675 | 2623 | 105 | 119 |
| 0:24.5 | 300m | 1:21.6 | 643 | 2511 | 103 | 131 |
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 100 | 130 |
| r3,804m |
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Workout Graph
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