Marcus Trevor 3x600m/7:00r BikeErg
1,800m
Meters
2:41.4
Time
1:29.6
Pace
87
Calories
154
Heart Rate
| Rest Distance | 3,714m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 23:41.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 95 |
| Revolution Count | 258 |
| Power/kg | 4.75 |
March 13, 2023 14:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:41.4 | 1,800m | 1:29.6 | 485 | 1970 | 95 | 154 |
| 0:53.9 | 600m | 1:29.8 | 483 | 1961 | 96 | 154 |
| 0:53.4 | 600m | 1:29.0 | 496 | 2008 | 97 | 154 |
| 0:54.1 | 600m | 1:30.1 | 477 | 1943 | 95 | 154 |
| r3,714m |
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Workout Graph
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