Marcus Trevor 4x0:30/3:30r BikeErg
1,395m
Meters
2:00.0
Time
1:26.0
Pace
71
Calories
136
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 16:00.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| RPM | 89 |
| Revolution Count | 178 |
| Power/kg | 5.39 |
| Drag Factor | 159 |
March 15, 2023 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,395m | 1:26.0 | 550 | 2192 | 89 | 136 |
| 0:30.0 | 363m | 1:22.6 | 620 | 2433 | 92 | 130 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 90 | 135 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 88 | 141 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 86 | 140 |
| r980m |
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Workout Graph
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