Marcus Trevor 6x280m/2:30r BikeErg
1,680m
Meters
2:31.9
Time
1:30.4
Pace
78
Calories
128
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 17:31.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| RPM | 94 |
| Revolution Count | 240 |
| Power/kg | 4.65 |
| Drag Factor | 116 |
March 16, 2023 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.9 | 1,680m | 1:30.4 | 474 | 1929 | 94 | 128 |
| 0:25.1 | 280m | 1:29.6 | 486 | 1972 | 96 | 120 |
| 0:25.3 | 280m | 1:30.3 | 474 | 1932 | 95 | 131 |
| 0:25.5 | 280m | 1:31.0 | 463 | 1894 | 94 | 130 |
| 0:25.5 | 280m | 1:31.0 | 463 | 1894 | 94 | 129 |
| 0:25.4 | 280m | 1:30.7 | 469 | 1913 | 94 | 124 |
| 0:24.9 | 280m | 1:28.9 | 498 | 2012 | 96 | 134 |
| r1,336m |
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Workout Graph
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