Marcus Trevor 4x300m/4:00r BikeErg
1,200m
Meters
1:38.9
Time
1:22.4
Pace
65
Calories
122
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 17:38.9 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| RPM | 101 |
| Revolution Count | 421 |
| Power/kg | 6.13 |
| Drag Factor | 121 |
March 20, 2023 12:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.9 | 1,200m | 1:22.4 | 625 | 2451 | 101 | 122 |
| 0:24.7 | 300m | 1:22.3 | 627 | 2458 | 102 | 96 |
| 0:24.0 | 300m | 1:20.0 | 684 | 2652 | 105 | 128 |
| 0:24.5 | 300m | 1:21.6 | 643 | 2511 | 103 | 135 |
| 0:25.7 | 300m | 1:25.6 | 557 | 2215 | 98 | 132 |
| r1,803m |
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Workout Graph
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