Marcus Trevor 4x0:30/3:30r BikeErg
1,413m
Meters
2:00.0
Time
1:24.9
Pace
73
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 16:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2266 |
| RPM | 89 |
| Revolution Count | 437 |
| Power/kg | 5.6 |
| Drag Factor | 161 |
March 23, 2023 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,413m | 1:24.9 | 571 | 2266 | 89 | |
| 0:30.0 | 354m | 1:24.7 | 575 | 2279 | 90 | |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 90 | |
| 0:30.0 | 357m | 1:24.0 | 590 | 2329 | 90 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 88 | |
| r2,009m |
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Workout Graph
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