Marcus Trevor 4x320m/3:00r BikeErg
1,280m
Meters
1:51.7
Time
1:27.2
Pace
63
Calories
132
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 13:51.7 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| RPM | 96 |
| Revolution Count | 504 |
| Power/kg | 5.17 |
| Drag Factor | 115 |
March 26, 2023 10:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51.7 | 1,280m | 1:27.2 | 527 | 2112 | 96 | 132 |
| 0:28.8 | 320m | 1:30.0 | 480 | 1952 | 94 | 129 |
| 0:28.4 | 320m | 1:28.7 | 501 | 2023 | 95 | 132 |
| 0:27.5 | 320m | 1:25.9 | 551 | 2197 | 98 | 128 |
| 0:27.0 | 320m | 1:24.3 | 583 | 2305 | 100 | 141 |
| r2,245m |
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Workout Graph
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