Marcus Trevor 4x300m/3:00r BikeErg
1,200m
Meters
1:39.2
Time
1:22.6
Pace
65
Calories
123
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 13:39.2 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| RPM | 101 |
| Revolution Count | 459 |
| Power/kg | 6.08 |
| Drag Factor | 120 |
March 28, 2023 12:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.2 | 1,200m | 1:22.6 | 620 | 2432 | 101 | 123 |
| 0:24.8 | 300m | 1:22.6 | 620 | 2432 | 102 | 94 |
| 0:24.3 | 300m | 1:21.0 | 659 | 2566 | 104 | 127 |
| 0:24.7 | 300m | 1:22.3 | 627 | 2458 | 102 | 138 |
| 0:25.4 | 300m | 1:24.6 | 577 | 2284 | 99 | 135 |
| r2,062m |
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Workout Graph
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