Marcus Trevor 8:00 BikeErg
4,022
Meters
8:00.0
Time
1:59.3
Pace
133
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 579 |
| Power/kg | 1.96 |
| Drag Factor | 114 |
March 30, 2023 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,022 | 1:59.3 | 206 | 997 | 133 | 72 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 62 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 67 |
| 3:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 69 |
| 4:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 72 |
| 5:00.0 | 527 | 1:53.8 | 237 | 1080 | 18 | 76 |
| 6:00.0 | 551 | 1:48.8 | 271 | 1200 | 20 | 79 |
| 7:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 77 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 77 |
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Workout Graph
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