Marcus Trevor 3x100m/3:00r BikeErg
300m
Meters
0:25.7
Time
1:25.6
Pace
14
Calories
95
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 9:25.7 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| RPM | 98 |
| Revolution Count | 365 |
| Power/kg | 5.46 |
| Drag Factor | 114 |
March 30, 2023 13:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:25.7 | 300m | 1:25.6 | 557 | 2215 | 98 | 95 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 80 | 89 |
| 0:07.9 | 100m | 1:19.0 | 710 | 2743 | 107 | 99 |
| 0:07.4 | 100m | 1:14.0 | 864 | 3272 | 114 | 99 |
| r2,253m |
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Workout Graph
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