Marcus Trevor 4x0:30/3:30r BikeErg
1,407m
Meters
2:00.0
Time
1:25.2
Pace
73
Calories
141
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 16:00.0 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2241 |
| RPM | 84 |
| Revolution Count | 435 |
| Power/kg | 5.53 |
| Drag Factor | 188 |
April 03, 2023 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,407m | 1:25.2 | 564 | 2241 | 84 | 141 |
| 0:30.0 | 360m | 1:23.3 | 605 | 2381 | 86 | 133 |
| 0:30.0 | 362m | 1:22.8 | 615 | 2416 | 86 | 147 |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 84 | 142 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 80 | 144 |
| r2,160m |
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Workout Graph
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