Marcus Trevor 5000m BikeErg
5,000m
Meters
9:04.0
Time
1:48.8
Pace
183
Calories
141
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 89 |
| Revolution Count | 806 |
| Power/kg | 2.67 |
| Drag Factor | 81 |
April 04, 2023 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.0 | 5,000m | 1:48.8 | 272 | 1235 | 89 | 141 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 90 | 134 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 87 | 139 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 87 | 136 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 88 | 145 |
| 1:43.3 | 5,000m | 1:43.3 | 318 | 1392 | 94 | 155 |
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Workout Graph
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