Marcus Trevor 5x320m/3:00r BikeErg
1,600m
Meters
1:51.7
Time
1:09.8
Pace
79
Calories
126
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 16:51.7 |
| Average Watts | 1029 |
|---|---|
| Calories Per Hour | 3840 |
| RPM | 77 |
| Revolution Count | 577 |
| Power/kg | 10.09 |
| Drag Factor | 80 |
April 04, 2023 14:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51.7 | 1,600m | 1:09.8 | 1029 | 3840 | 77 | 126 |
| 0:28.5 | 320m | 1:29.0 | 495 | 2005 | 95 | 117 |
| 0:28.1 | 320m | 1:27.8 | 517 | 2078 | 96 | 127 |
| 0:27.7 | 320m | 1:26.5 | 540 | 2157 | 97 | 127 |
| 0:27.3 | 320m | 1:25.3 | 564 | 2239 | 99 | 130 |
| 0:27.3 | 320m | 1:25.3 | 564 | 2239 | 0 | 130 |
| r2,625m |
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Workout Graph
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