Marcus Trevor 4000m BikeErg
4,000m
Meters
7:05.4
Time
1:46.3
Pace
151
Calories
158
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 91 |
| Revolution Count | 648 |
| Power/kg | 2.85 |
April 11, 2023 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.4 | 4,000m | 1:46.3 | 291 | 1301 | 91 | 158 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 91 | 148 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 90 | 157 |
| 1:47.8 | 3,000m | 1:47.8 | 279 | 1261 | 90 | 161 |
| 1:42.4 | 4,000m | 1:42.4 | 326 | 1421 | 95 | 167 |
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Workout Graph
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